Benefits of Circuit Training

What exactly is circuit training? Circuit training involves working most of the bodies major muscle groups with resistance and cardio work. Exercises are predetermined and layed out in a specific order for maximum efficiency. Popular Circuit classes at FloMotion Studio include the FitCamp, and BodySculpt.


Benefits derived from circuit training include: 

1. Overall body fat loss and muscle toning (many exercises in circuits involve working many muscles together enabling you to shed excess body fat and tone up all over).


2. Improved cardiovascular stamina and strength because of the increased oxygen demand we put on our bodies (circuits involve completing many exercises back to back, as well as incorporating bursts of cardio work).


3. Circuits are very flexible in the sense that exercises can be modified to suit age, fitness, and health levels.


Don't have a lot of time to exercise? Circuits are an excellent full body workout, come drop by for one of our 1 hour Group Personal Training classes and work your entire body with functional exercises that will get you in shape in no time!