Having a hard time deciding what you would like for Christmas this year? How is the tread on your running shoes?
If you are using your shoes every day for workouts or walking around it is best to change your shoes every 4-6 months. However, it can get costly having to change your running shoes so often. Perhaps an alternative is getting a few pairs of athletic shoes for each activity that you do in order not to wear them out as much.
Make sure that you get fitted for the shoes that fits your foot and you check the tread of your shoes regularly.
Trainer Tip:
Each person has a different comfort zone with running shoes. For over 5 years I have comitted to the Nike Pegasus running shoes for a person with a narrow foot.
Find your right fit and bring in the new year with new kicks!
