We pride ourselves on offering services, education and information to help you, our clients and community make informed choices about nutrition, exercise and healthy living. We offer Personal Training, Group Personal Training classes + Yoga at the Five Corners Shopping District in White Rock. Feel free to contact us for more information about our services, or any questions you may have regarding yoga, fitness, wellness, and nutrition.
Saturday, December 10, 2011
12 Days of Christmas: Day 1
FloMotion is giving you 12 days of Christmas activities to perform that correlate with the classical "12 Days of Christmas" song.
Partridge in a Pair Tree:
On the first day of boot camp your trainer gave to you a 1 minute each side tree pose.
