12 Drummers Drumming...
On the twelfth day of boot camp your trainer gave to you 12 step high knees...
On the spot, or moving around bring your knees up high counting for 12 steps.
Take 15-30 second rest between and try to complete a total of 12 reps.
In order to increase your heart rate raise your arms up over head as you bring your knees up high.
All of us at FloMotion Studio wish you all a very Merry Christmas and a Healthy and Happy Holidays!
