On the fourth day of boot camp your trainer gave to you 4 sets of 4 Swan Dives...
Swan Dive:
- Feet flat and hands flat onto the ground creating an arch with your body
- staying up on the balls of your feet, bend your arms to lower your chest to the ground in a dive like motion leading with your head
- once you come out through the chest, reverse the motion as you bend the arms to come back to starting position
To increase the difficulty each day recall the past daily challenges as you work up to the new challenge each day to increase by one exercise per day!
