Double up today on both day 6 & 7, the more the merrier!
On the 6th day of boot camp your trainer gave to you six duck walks...
On the 7th day of boot camp your trainer gave to you 7 each side swimmers...
Duck Walk: Squat down and keep both hands parallel at shoulder width. The right foot is flat on the ground and the left heel is off the ground. The body posture is erect. Look forward and walk.
Swimmers: Face down on mat, arms out over head, and legs extended behind. Lift opposite leg and arm up and switch sides alternating between.
