Ladies dancing...
On the ninth day of boot camp my trainer gave to me 9 laps of grapevines...
Find a field, park, or track and going around in a circle switching direction after each lap to equal the same amount on each side. One the last lap, switch half way.
Grapevine- Leading with your right - cross your left foot behind your right, and then your right food out and left foot over right. Use your arms to swing you as you cross your legs over one another.
