Find a Partner and push each other with this 30 minute cardio blast workout!
Warm up: 4 minutes
Skipping with arm circles forward - 30 seconds
Skipping with arm circles backwards - 30 seconds
Grapevine - 30 seconds
Jumping Jacks- 30 seconds
Skipping side to side, leading with Right, with arms laterally going up overhead - 30 seconds
Skipping side to side, leading with Left, with arms laterally going up overhead - 30 seconds
Grapevine - 30 seconds
Jumping Jacks- 30 seconds
Core Cardio Workout: 26 minutes (30 seconds on 30 seconds off)
30 seconds High Knees
30 seconds REST
30 seconds Fast Feet
30 seconds REST
30 seconds Modified Burpee
30 seconds REST
30 seconds Ins & Outs
30 seconds REST
30 seconds Hill Climbers
1:15 REST
30 seconds High Knees with arms overhead
30 seconds REST
30 seconds Fast Feet
30 seconds REST
30 seconds Modified Burpee
30 seconds REST
30 seconds Ins & Outs
30 seconds REST
30 seconds Hill Climbers
1:15 REST
30 seconds High Knees
30 seconds REST
30 seconds Fast Feet
30 seconds REST
30 seconds Modified Burpee
30 seconds REST
30 seconds Ins & Outs
30 seconds REST
30 seconds Hill Climbers
Active Cool Down: 4 minutes
Side steps leading with Right - 30 seconds
Marching on Spot - 30 seconds
Modified Jumping Jack - 30 seconds
Side steps leading with Left - 30 seconds
Marching on Spot - 30 seconds
Modified Jumping Jack - 30 seconds
Knee Circles leading with the Right - 15 seconds
Knee Circles leading with the Left - 15 seconds
Hip Circles leading with the Right - 15 seconds
Hip Circles leading with the Left - 15 seconds
Stretching : 6 minutes
Description:
Grapevine - Leading with your Right - crossing left foot behind right, and then right foot out, and then left foot over right
Modified Burpee - Jump up into the air vertically, crouch down to the ground, and extend your legs out behind, jump your legs back into the center to be back into a crouched position, and jump up
Ins & Outs - Find a line, or use a marker, running over top the line and back without hitting it
Hill Climbers - Hands on the ground, bring one knee into the chest as you extend the other leg back behind
