The Winter season has brought crisp fresh air which is truly refreshing. Today's challenge is to incorporate more walking into your daily routine. You can start by parking further away, walking to local shops, and getting a walking buddy. This exercise takes minimal effort, but can have a big impact on your mood by lowering stress levels and promoting serotonin release in the brain. Walking longer each day will help burn off any unwanted calories which are easily accumulated this time of the year.
